{"product_id":"gentle-reset-mindfulness-workbook-reduce-stress-create-balanced-days-digital-download-copy","title":"Mindfulness, Daily Reflection \u0026 Stress Awareness Workbook (Digital Download)","description":"\u003cp data-start=\"391\" data-end=\"586\"\u003eCreate calm, clarity, and balance in your everyday life with \u003cstrong\u003eThe Gentle Reset \u003c\/strong\u003e\u003cstrong data-start=\"456\" data-end=\"481\"\u003eWorkbook\u003c\/strong\u003e — a practical, printable digital workbook designed to support mindful living and gentle daily structure.\u003c\/p\u003e\n\u003cp data-start=\"588\" data-end=\"763\"\u003eCreated as the companion to \u003cem data-start=\"616\" data-end=\"634\"\u003eThe Gentle Reset\u003c\/em\u003e eBook (available free to subscribers), this workbook helps you turn awareness into simple, meaningful action—one step at a time.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ef88u2\" data-start=\"988\" data-end=\"1009\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"992\" data-end=\"1009\"\u003eWhat’s Inside\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1010\" data-end=\"1418\"\u003e\n\u003cli data-section-id=\"15fyhon\" data-start=\"1010\" data-end=\"1060\"\u003eGuided daily check-ins to build self-awareness\u003c\/li\u003e\n\u003cli data-section-id=\"1d4type\" data-start=\"1061\" data-end=\"1101\"\u003eSimple breathing and pause exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1ol6acl\" data-start=\"1102\" data-end=\"1146\"\u003eThought awareness and reflection prompts\u003c\/li\u003e\n\u003cli data-section-id=\"quzpe5\" data-start=\"1147\" data-end=\"1194\"\u003eMindfulness practices for everyday routines\u003c\/li\u003e\n\u003cli data-section-id=\"ijtyb\" data-start=\"1195\" data-end=\"1236\"\u003eSelf-compassion and mindset exercises\u003c\/li\u003e\n\u003cli data-section-id=\"17le14w\" data-start=\"1237\" data-end=\"1282\"\u003eGentle planning tools to manage overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"10c7z0c\" data-start=\"1283\" data-end=\"1322\"\u003eGratitude and “small wins” trackers\u003c\/li\u003e\n\u003cli data-section-id=\"1dnlyy2\" data-start=\"1323\" data-end=\"1372\"\u003eA personalised “Balanced Day” routine builder\u003c\/li\u003e\n\u003cli data-section-id=\"1c18i3g\" data-start=\"1373\" data-end=\"1418\"\u003eWeekly reflections and progress check-ins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1420\" data-end=\"1520\"\u003eEach page is designed to be approachable, flexible, and easy to return to whenever you need a reset.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1sj0v0p\" data-start=\"1522\" data-end=\"1542\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1526\" data-end=\"1542\"\u003eHow It Helps\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1543\" data-end=\"1761\"\u003e\n\u003cli data-section-id=\"1go82tn\" data-start=\"1543\" data-end=\"1598\"\u003eEncourages mindful awareness of thoughts and habits\u003c\/li\u003e\n\u003cli data-section-id=\"6e5w0\" data-start=\"1599\" data-end=\"1657\"\u003eSupports simple daily reflection and intention-setting\u003c\/li\u003e\n\u003cli data-section-id=\"l3ugxv\" data-start=\"1658\" data-end=\"1713\"\u003eHelps organise priorities in a calm, structured way\u003c\/li\u003e\n\u003cli data-section-id=\"pag844\" data-start=\"1714\" data-end=\"1761\"\u003ePromotes small, consistent lifestyle shifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1763\" data-end=\"1885\"\u003e(No medical or therapeutic claims are made; this workbook is intended for personal development and well-being support only.)\u003c\/p\u003e\n\u003ch3 data-section-id=\"o9mgun\" data-start=\"1887\" data-end=\"1910\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1891\" data-end=\"1910\"\u003eProduct Details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1911\" data-end=\"2200\"\u003e\n\u003cli data-section-id=\"1shzann\" data-start=\"1911\" data-end=\"1964\"\u003e\n\u003cstrong data-start=\"1913\" data-end=\"1924\"\u003eFormat:\u003c\/strong\u003e Digital PDF download (instant access)\u003c\/li\u003e\n\u003cli data-section-id=\"1avtmjy\" data-start=\"1965\" data-end=\"2016\"\u003e\n\u003cstrong data-start=\"1967\" data-end=\"1975\"\u003eUse:\u003c\/strong\u003e Printable or fillable on tablet\/device\u003c\/li\u003e\n\u003cli data-section-id=\"7uw5a5\" data-start=\"2017\" data-end=\"2064\"\u003e\n\u003cstrong data-start=\"2019\" data-end=\"2030\"\u003eLength:\u003c\/strong\u003e 10 guided sections\u003c\/li\u003e\n\u003cli data-section-id=\"1r4p4rm\" data-start=\"2065\" data-end=\"2132\"\u003e\n\u003cstrong data-start=\"2067\" data-end=\"2079\"\u003eLicense:\u003c\/strong\u003e Personal use only (not for resale or distribution)\u003c\/li\u003e\n\u003cli data-section-id=\"qyui4c\" data-start=\"2133\" data-end=\"2200\"\u003e\n\u003cstrong data-start=\"2135\" data-end=\"2157\"\u003eCompanion Product:\u003c\/strong\u003e Works alongside \u003cem data-start=\"2174\" data-end=\"2192\"\u003eThe Gentle Reset\u003c\/em\u003e eBook\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Balanced Day Living","offers":[{"title":"Default Title","offer_id":53249050050898,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/5204\/8978\/files\/TheGentlereset-Workbookonly.jpg?v=1776700543","url":"https:\/\/www.balanceddayliving.co.uk\/products\/gentle-reset-mindfulness-workbook-reduce-stress-create-balanced-days-digital-download-copy","provider":"Balanced Day Living","version":"1.0","type":"link"}