{"product_id":"gentle-reset-mindfulness-ebook-free","title":"Gentle Reset Mindfulness eBook – Reduce Stress \u0026 Create Balanced Days (Free Download)","description":"\u003cp data-end=\"413\" data-start=\"326\"\u003e\u003cstrong data-end=\"413\" data-start=\"326\"\u003eFeel calmer, clearer, and back in control — without adding more to your to-do list.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"569\" data-start=\"415\"\u003e\u003cem data-end=\"433\" data-start=\"415\"\u003eThe Gentle Reset\u003c\/em\u003e is a simple, supportive mindfulness eBook designed for busy people who want to reduce stress and create more balanced, intentional days.\u003c\/p\u003e\n\u003cp data-end=\"770\" data-start=\"571\"\u003eIf you’re juggling work, home, and everything in between, this guide helps you slow down, reset, and feel more like yourself again — through small, realistic habits that actually fit into daily life.\u003c\/p\u003e\n\u003ch4 data-end=\"803\" data-start=\"777\" data-section-id=\"kopvmn\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"803\" data-start=\"781\"\u003eWhat You’ll Gain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-end=\"1034\" data-start=\"804\"\u003e\n\u003cli data-end=\"835\" data-start=\"804\" data-section-id=\"am3ibr\"\u003eA calmer, more focused mind\u003c\/li\u003e\n\u003cli data-end=\"883\" data-start=\"836\" data-section-id=\"1oceteh\"\u003eSimple tools to manage stress and overwhelm\u003c\/li\u003e\n\u003cli data-end=\"933\" data-start=\"884\" data-section-id=\"6el16n\"\u003eMore patience, clarity, and emotional balance\u003c\/li\u003e\n\u003cli data-end=\"984\" data-start=\"934\" data-section-id=\"khgqnn\"\u003eA healthier, kinder relationship with yourself\u003c\/li\u003e\n\u003cli data-end=\"1034\" data-start=\"985\" data-section-id=\"1qkd82\"\u003ePractical ways to feel in control of your day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"1434\" data-start=\"1396\" data-section-id=\"gkjz0p\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1434\" data-start=\"1400\"\u003eWhy This eBook Is Different:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4 data-end=\"1434\" data-start=\"1396\" data-section-id=\"gkjz0p\"\u003eUnlike overwhelming self-help guides, this eBook is:\u003c\/h4\u003e\n\u003cul data-end=\"1728\" data-start=\"1488\"\u003e\n\u003cli data-end=\"1548\" data-start=\"1488\" data-section-id=\"kdhc3q\"\u003e\n\u003cstrong data-end=\"1514\" data-start=\"1490\"\u003eSimple and realistic\u003c\/strong\u003e – designed for real, busy lives\u003c\/li\u003e\n\u003cli data-end=\"1607\" data-start=\"1549\" data-section-id=\"1hbeaqz\"\u003e\n\u003cstrong data-end=\"1567\" data-start=\"1551\"\u003eQuick to use\u003c\/strong\u003e – no long routines or time commitment\u003c\/li\u003e\n\u003cli data-end=\"1666\" data-start=\"1608\" data-section-id=\"li1mbq\"\u003e\n\u003cstrong data-end=\"1635\" data-start=\"1610\"\u003eGentle and supportive\u003c\/strong\u003e – no pressure, no perfection\u003c\/li\u003e\n\u003cli data-end=\"1728\" data-start=\"1667\" data-section-id=\"hqq5z4\"\u003e\n\u003cstrong data-end=\"1683\" data-start=\"1669\"\u003eActionable\u003c\/strong\u003e – small changes that create lasting impact\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"1765\" data-start=\"1735\" data-section-id=\"z5n7kb\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1765\" data-start=\"1739\"\u003ePerfect For You If:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-end=\"1972\" data-start=\"1766\"\u003e\n\u003cli data-end=\"1816\" data-start=\"1766\" data-section-id=\"1lowagi\"\u003eYou feel overwhelmed or constantly “on the go”\u003c\/li\u003e\n\u003cli data-end=\"1856\" data-start=\"1817\" data-section-id=\"5tml3v\"\u003eYou struggle to switch off or relax\u003c\/li\u003e\n\u003cli data-end=\"1915\" data-start=\"1857\" data-section-id=\"1ng74e8\"\u003eYou want simple self-care that actually fits your life\u003c\/li\u003e\n\u003cli data-end=\"1972\" data-start=\"1916\" data-section-id=\"rcmirj\"\u003eYou’re looking for calm, clarity, and better balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"2006\" data-start=\"1979\" data-section-id=\"1pjths8\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2006\" data-start=\"1983\"\u003eDownload Details:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-end=\"2125\" data-start=\"2007\"\u003e\n\u003cli data-end=\"2041\" data-start=\"2007\" data-section-id=\"14v5nfy\"\u003eInstant digital download (PDF) link sent via email\u003c\/li\u003e\n\u003cli data-end=\"2081\" data-start=\"2042\" data-section-id=\"6jufx9\"\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003cli data-end=\"2125\" data-start=\"2082\" data-section-id=\"x48krq\"\u003ePrint or read on your phone, tablet, or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"2154\" data-start=\"2132\" data-section-id=\"e2xbxz\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2154\" data-start=\"2136\"\u003ePlease Note:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-end=\"2255\" data-start=\"2155\"\u003eThis eBook is for educational purposes only and is not a substitute for professional medical advice.\u003c\/p\u003e","brand":"Balanced Day Living","offers":[{"title":"Default Title","offer_id":53229866844498,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/5204\/8978\/files\/TheGentleRest-eBook-cripped.jpg?v=1776698724","url":"https:\/\/www.balanceddayliving.co.uk\/products\/gentle-reset-mindfulness-ebook-free","provider":"Balanced Day Living","version":"1.0","type":"link"}